The frustration, anger, and sense of injustice can be overwhelming. Did he beat me fairly or was I cheated my victory?

Imagine a tetherball game. The ball, attached by a rope to a pole, represents you. The pole stands firm and unyielding, symbolizing God...

John Nabor Four-time U.S. Olympic Gold Medalist in Swimming "Perhaps you will forget tomorrow the kind words you say today, but the...

Matthew 26:36-41 (NIV) "Then Jesus went with his disciples to a place called Gethsemane, and he said to them, 'Sit here while I go over...

Almost thirty years ago, I married into a large Irish-Catholic family. I was not familiar with Irish traditions, yet I grew to love and...

In 2016, I was in a situation that seemed almost impossible to handle. I was just five weeks out from having a baby and traveling to...

What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...

What is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...

Lenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...

What is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...

What is good for mental health? Give up something. Sometimes, giving up something can lead to a significant boost in mental wellness....

The Lenten season, which takes place in the weeks leading up to Easter, is traditionally a time of reflection and self-discipline for...

(Lenten Series) What is good for mental health? Listen to understand. One example of how Jesus listened to understand can be found in the...

Lenten Season Series What is good for mental health? A journey into the wilderness. One of the most powerful moments in Jesus’ ministry...

What is good for mental health? Understanding your hunger. Hunger can drive us to make choices that are not in our best interests, both...

What is good for mental health? Identifying your values. Did you know that identifying your values is key to improving your mental...

What is good for mental health? Quiet. When you take time to be quiet, you give yourself space to unpack your thoughts and emotions. You...