I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than...

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves...