Shantel Cornelius DavisMar 15, 20232 min readDesigned to CompeteAs human beings, we are wired to compete. From the earliest stages of our development, we are driven to seek out challenges, to push...
Shantel Cornelius DavisFeb 20, 20232 min readTips for Your Championship MomentPlan Ahead: Start planning your training schedule and meet preparation well in advance. Make a checklist. Nutrition: Proper nutrition is...