Imagine a tetherball game. The ball, attached by a rope to a pole, represents you. The pole stands firm and unyielding, symbolizing God...

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...