Serving teammates can have a positive impact on a swimmer's performance and mental well-being in several ways. First, serving teammates...

Smiling has been shown to have a number of physiological and psychological benefits. It can reduce stress, lower heart rate, and improve...

Stretching: Incorporate stretching into your daily routine, focusing on all major muscle groups. Static stretching, which involves...

The habit of strengthening your engine. Consistent Training: Consistent training is key to building strength and fitness in swimming. Aim...

The habit of striving for ultimate technique If you don’t have it: Change your angles; fix head, shoulder, elbow and hip position. Take...

Fuel Up with Carbohydrates: Carbohydrates are the primary fuel source for high-intensity exercise. Make sure to consume enough...

Plan Ahead: Start planning your training schedule and meet preparation well in advance. Make a checklist. Nutrition: Proper nutrition is...

What is good for mental health? Understanding your hunger. Hunger can drive us to make choices that are not in our best interests, both...

What is good for mental health? Identifying your values. Did you know that identifying your values is key to improving your mental...

What is good for mental health? Quiet. When you take time to be quiet, you give yourself space to unpack your thoughts and emotions. You...