What is good for mental health? Practice going together. I read once that a single draft horse can pull a load up to 8,000 pounds. Geez,...

Anxiety is a common experience for many athletes, but it can be particularly challenging for swimmers who must perform in a highly...

What is good for mental health? The practice of presence. Sometimes life puts us in unexpected places, and today I find myself sitting in...

Lenten Series What is good for mental health? Forgiveness In the Christian faith, forgiveness is emphasized as a key component of...

What is good for mental health? Repair. In therapy, emotional repair refers to the process of repairing and restoring emotional...

What is good for mental health? Give up something. Sometimes, giving up something can lead to a significant boost in mental wellness....

The Lenten season, which takes place in the weeks leading up to Easter, is traditionally a time of reflection and self-discipline for...

I get asked often, what training cycles do swimmers typically go throughout the year. What I found is that many young swimmers do not...

While being in a romantic relationship can bring a sense of emotional support and stability, it can also be a source of stress and...

A strong team culture is crucial for achieving success in any sport, including swimming. In order to create a winning culture, it is...

Sprint Swim Workout: Warm-Up: 200 yards freestyle swim (easy pace) 4 x 50 yards kick with a kickboard (hard effort, 15 seconds rest in...

As an elite swimmer, physical training is crucial to your success in the pool, but it's not the only factor that contributes to your...

Being part of a swim team can be a rewarding experience, but what happens when you start to feel discontent and feel like there might be...

As an elite swimmer, psychological flexibility is a crucial skill that can impact your performance, team experience, and overall mental...

(Lenten Series) What is good for mental health? Listen to understand. One example of how Jesus listened to understand can be found in the...

Lenten Season Series What is good for mental health? A journey into the wilderness. One of the most powerful moments in Jesus’ ministry...

Warm up: 8 x 100 ‘s 1:50 75 free / 25 kick on back (fins optionals) 75 free / 25 back 75 free / 25 br 75 free / 25 fly 8 x 75’s...

Spirituality can be defined as a sense of connection to something greater than oneself and can include beliefs about the nature of the...