I've had people reach out to me this week to process their struggles with their team and athletes. With championship season over,...

I'm excited to chat with you today about burnout, what it really means, the symptoms to keep an eye out for, and most importantly, how to...

As someone who has worked closely with elite athletes in the International Swimming League, I'm often asked for advice on what to eat...

Hello athletes, coaches, mommas, and sports administrators. I want to have a chat with you about a topic that has been overlooked for far...

Standing just 4’8” tall, Kerri Strug was a little gymnastics dynamo from Arizona who won a team bronze medal at the 1992 Barcelona...

I often work with young swimmers who struggle with anxiety. Anxiety is a common condition that can affect a child's ability to perform...

As the author of Atomic Habits, James Clear has dedicated his work to studying the science of behavior change and how small habits can...

Almost thirty years ago, I married into a large Irish-Catholic family. I was not familiar with Irish traditions, yet I grew to love and...

As human beings, we are wired to compete. From the earliest stages of our development, we are driven to seek out challenges, to push...

It is unfortunate that one of the distressing aspects of sports is the belief that a young athlete's value and worth are linked to their...

The challenges of being unable to regulate emotions are numerous for elite swimmers. For example, anxiety, fear, or anger can negatively...

In 2016, I was in a situation that seemed almost impossible to handle. I was just five weeks out from having a baby and traveling to...

It's important for both elite swimmers and their parents to prioritize progress, commitment, and the essence of who the athlete is....

Goal setting is a crucial component of an elite swimmer's training and career. Short-term goals provide immediate motivation and...

Swimming is a sport that places a lot of stress on the shoulders, and swimmers are at a higher risk of developing shoulder injuries than...

While carbohydrates and protein are important macronutrients for athletes, it's also crucial not to overlook the role of healthy fats in...

What is good for mental health? Let go. I was in Kansas yesterday and saw this lake. (Photo borrowed) The dead trees in the lake remind...

Mindful eating is all about being present and aware while you eat, paying attention to the tastes, smells, and textures of your food, as...