Workout of the day contributed by Olympian Josh Davis

Workout of the day contributed by Olympian Josh Davis

Josh Davis, Head Swim Coach of Oklahoma Christian University

Matthew 26:36-41 (NIV) "Then Jesus went with his disciples to a place called Gethsemane, and he said to them, 'Sit here while I go over...

Today's contributor: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University provides the workout of the day.

Get a kickstart on grilling season with 10 WHOLE30 CHICKEN MARINADES by Cook at Home Mom Make just one or all ten and freeze them for...

Healthy Breakfast Cookies by Chef Zouhair LEMON BLUEBERRY 2 1/2 cups old fashioned oats, gluten free certified if necessary 3/4 cups...

Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University

Workout of the Day provided by: Noah Yanchulis, Associate Head Coach of Oklahoma Christian University

As Memorial Day weekend approaches, many of us eagerly anticipate three days of celebrations and joyous occasions. Twenty-eight years...

As the school year draws to a close, many students are bidding farewell to their academic journey, while others eagerly await their turn....

Workout of the Day contributed by Noah Yanchulis

Sprint Workout, written by: Noah Yanchulis, Associate Head Coach, Oklahoma Christian University (OC) Warm up: 200 ez, 200 kick Scull set:...

Spring is a magical time of the year when everything around us seems to come alive. Flowers begin to bloom, and the world is transformed...

With graduation season in full swing, there are many things to consider and numerous decisions to be made. In May, I have a son...

I want to acknowledge that today is one of the most significant days in the Christian calendar: Good Friday. It's a day when Christians...

Retirement from swimming is an emotional and physical rollercoaster. Elite swimmers dedicate years to training their bodies and minds to...

Swimming is an incredible sport that requires a lot of hard work and dedication. But let's be real, it also involves squeezing into a...

Athletes love snacks! Especially swimmers. Healthy snacks are crucial for athletes to maintain their energy levels, prevent muscle...

Call in the exterminator and build mental toughness! A while back, I was invited to speak to a group of athletes at a sports camp. It got...